The Great Outdoors - The Secret To A Healthy Life!!

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In today’s world of powerful technology, many people feel the urge to simplify and get back to nature. To experience the health benefits of outdoor recreation, it’s necessary to unplug and recharge in the wilderness. As humans we are drawn to nature. We feel better when we spend time in nature and there’s nothing more I love than spending a few hours in forests, gardens, or parks.People who live close to nature experience less anxiety and depression. Walking in nature has been shown to improve mood and short-term memory in people with depression, as well as decrease rumination (repetitive, negative thoughts) and brain activity associated with mental illness. Spending time in nature relieves stress in teens and adults. Bloodstream levels of the stress hormone cortisol are lowered after time spent outside. For a group of male students in China, those who spent their break from school hiking and camping returned with lower cortisol levels than those who spent time in the city. And these lower cortisol levels persisted for several days after their retreat to the wilderness. Getting outside can help you escape the stress of work or school. Stress can tear up a healthy mind and immune system. High levels of stress at work and school are associated with depression, obesity, and high blood pressure. Stress is unhealthy when not managed properly. Luckily, there is a natural stress reliever right in your backyard.The results suggest regular trips outdoors are a reliable way to manage stress. Experiences in nature are low cost and accessible to everyone. Over the coming months especially since spring is on the way choose to spend time in nature over a trip to the city. You will reduce your stress load and return feeling rejuvenated.Exposure to nature improves immune system function in otherwise healthy people, increasing the production of natural killer cells, an important part of our defence against viruses and cancer. Staying indoors can have a negative impact on your immune health. The immune system works best when challenged regularly. That doesn’t happen when we spend time indoors. Healthy doses of nature will help prepare your body fight.Find time today to venture outside and take advantage of the health benefits of the outdoors. Replace time spent inside on electronic devices with a bike ride or a walk to a local park. Take up forest bathing or gardening as a new hobby. There’s no wrong way to get outside and so much to be gained by exploring the natural world. You know why being outside is important. It’s time to reconnect with nature. Your body and mind will thank you for it 

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