61 Ash - Body Pump

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Thursday 21 March 2019, 

Woke up 06:00 sharp. I had planned to attend a body pump class at the gym so I quickly got ready as soon as I woke up and got to the gym just on time for the class.. It's body pump class, It pumps up your body and brings into shape.. I recently started joining the classes, and It's different then what I expected, so I guess you wouldn't know if you have never tried it.. I fell in love straight away.. It's a full body workout and you are motivated because you are in a group and an expert is guiding you with the steps, I feel so comfortable just letting go and workout easily.. It was pretty hard today but I loved it so much... 

It was for 45 minutes, I got home at 07:25, quickly got ready and got to work shart at 8AM.. Beautiful Thursday.. Work was great.. I have been exited all day today, bkz I was gonna meet a best friend for a drink this evening. 

So got home from work around 04:25, took a 30-minute nap, got ready and went to Soho.. My mate Patrick and I used to work behind the bar years ago.. Used to be one a best friend then you lose touch and when you meet it's still all there.. 

We met at GAY, then we Halfway to heaven, there another friend joined, there was karaoke in Halfway to heaven club..  then from there, we went to eat Itsu in Trafalgar Square.. I left them there and got home at 9:40.. 

3 x things that I am grateful for today 

- I am grateful for having been surrounded by wonderful friends

- I am grateful for living in such a central 

- I am grateful for the Electricity. 

3 x happy moments of my day. 

-  I felt so happy and grateful when I jogged back home from the gym this morning after the body pump class, the plants, road, the weather everything looked so great. 

- I felt so happy and laughed a few times today at lunchtime when we had a team pizza lunch.. 

- I was happy and laughed so many million times when I met my mate Patrick after 3 years.. 

3 x things I need to do next that will take me a step closer to my destination 

- Ash Complete google analytics training 

- Ash Call google analytics

- Ash find new script for the video. 

1 x Act of kindness 

- I had offered a vitamin C pill to a friend who had a crazy cold today. 

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