Are the Four Food Groups Contradictory to the Concentrated/Simple Food Diet? So let's do a short review of the Four Food Groups.  To start with, the dairy group includes milk, yogurt, and cheese.  The recommended servings are 2 to 3 a day. The protein group includes poultry, fish, dry beans, eggs, and nuts.  The serving for the average person is again 2 to 3 servings a day.  However, for weight lifters or body builders the recommending intake of protein is equivalent ...

We are all different from each other, have different routines and eating habits. Different eating styles can be a healthy diet (there is no "one right diet for everyone"). No matter the diet, our bodies need an adequate amount of vitamins, proteins, carbohydrates, fat, minerals and water. A balanced diet has 2 fundamental components;  balanced nutrition and calorie levels. These amounts depend on our body's needs of supply, to move during the day, depending on our activities. The mentioned requirements must always be applied, no matter your goal ...

Hi it's Dermot again. If you read my last blog from 31st March, you will know that this is a follow up to that blog and part of a "Recovery from Addiction Series", If not read on: I've decided to cover Core Beliefs as part and apart from beliefs. I am a true believer that Recovery & Life are about moving forward, not dwelling on the past or trying to find out the Why's & How's of my life to date. However, ...

One of my Dear Women asked me a question : ‘Aleks , what about mornings ? My mornings are messy. I am in a hurry, chaotic mess, dragging myself out of bed, terrified I am late for work, kids are driving me mad and are not eager to get off their beds …. What to do ?’ Well, we have one life and many chances to improve it as it goes. Let’s face it - if any change, it needs to ...

Hi it's Dermot again. If you read my last blog from 30th March, you will know that this is a follow up to that blog and part of a "Recovery from Addiction Series", If not read on: Belief Introduction What is BeliefWhat is Self BeliefHow will it help me in my recoveryHow will it help me in LifeHow do I come to believeHow will I feel when I start to believe What is Belief Def (Noun); 1.  An acceptance that something exists or is true (even ...

If you can read this Blog, if your eyes can see this message, then You Are Alive. You know what, as long as you are still breathing You can still make it, you can Win. You are destined for greatness! Let me tell you something I have learnt over the past 30 years of living: No one is more destined for that great life but You. Yes, I mean You. I learnt that all greatness is in each and everyone of us. ...

Hi its Dermot here again. I have been blogging for nearly a month now and as this is all new to me, I was trying to get used to it and mainly write what I feel. To the best of my knowledge, the main purpose of a blog is to create value for the reader and not so for the writer. Call a spade a spade, I do want to make a living out of this, so my goal is to ...

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                                          By now with the thaw beginning we are all starting to evaluate the extent of the damage & cost of the recent weather phenomena, namely: “The Beast from the East” & “Storm Emma” Yes it was extra ordinary to say the least and nothing like it had been seen since 2010. I live in Donegal and we got of lightly compared ...

Today, I feel so blessed and refreshed.  I would like to share with you how I have gotten to that state.  It's not really about the amount of material possessions or latest gadgets etc that I feel that way. Rather, for me it has been more about a conscious realisation of how blessed I am, just by spending more time with my family by waking up late having lie ins, making my daughter breakfast, taking my family for dinner, taking kids ...

Every human being who is on the face of this earth was created with intrinsic value and worth such that we all want to be identified with success. Let's face it, no single person wants to be identified with failure. No one wants to be mocked that they are failing, whether in their relationships, finances, career, academics, businesses and their other endeavours. Fear is a toxic feeling which is sometimes said to mean F- False E- Evidence A-Appearing R- Real Fear brings an amplified illusion of failure, ...

Luckily, I live very close to where I work. My  regular 9 to 5 job and I usually go home for my lunch. It is about 7 minutes’ walk. I am a paralegal by profession and some days work can be crazy, so I do like to take a walk lunch time, get some fresh air, sometimes I go home and take a 10 min nap and bring my lunch box  and eat on my desk.  As every day, I walked up ...

What you put in you get out?  We want to help you understand how simple holistic nutrition can be, through a list of simple food swaps to incorporate into your diet. This will help make the transition into your improved lifestyle a lot easier - and the best part is these easy swaps are both nutritious and delicious! These are just a few easy swaps to get started with, but to give you a broader idea of what has the potential to ...

We all travel for different reasons – adventure, culture, relaxation, food and drink, scenery and wildlife, history, special events, new experiences or a combination of these and many others. I caught the wanderlust-bug early travelling around the harsh and spectacular outback of Australia with my family when I was a schoolkid. Almost as soon as I was old enough to get my passport and travel without a parent one of my best mates and I jetted off to Europe, and ...

The title of this post is basically the story of where I am today(short version), and how I got here. I am certainly no millionaire (yet), but I am extremely rich in other ways and I am going to try and explain why. I have not told the lads at the fire station how I made my money, however when they read this, they will either take the P*** or the clever ones will click on the link at the ...

How to make a perfect Dumpling! Dumplings are a very common meal in Europe. There are many different yummy varieties of dumplings. One of our favorite recipes is meat dumplings and it comes from Austria. You usually enjoy it with soup, but you can also enjoy it just with a salad. And they are very easy to make. Ingredients: 1 bag bread crumbs  milk 1 egg sausage or ham (we use harvest garlic coil) 1 small onion olive oil 1 garlic clove salt, pepper Majoram parsley  parsley or chive to sprinkle chicken or beef ...

Milk, white wonder. It is drunk throughout the world and by all age groups, from infants to older people. It is the source of vitamins A, D, B2, B5, B12, calcium, phosphorus, potassium, zinc, and magnesium, rich in proteins. It is estimated what milking of all kinds of animals for milk consumption began over 4000 years before Christ and is popular to this day. Choosing the type of animal what is used for this has a lot to do whit ...

It's always good to look at what other people get up to. Here are some Handy Gardening tips for January. Gardening Jobs and Tasks and of course it's the best time to Plan for the rest of the year and tackle those maintenance tasks. Hello there, here are my notes from the things I have done over the years for January Gardening jobs. PLANNING AND MAINTENANCE Winter and especially January is a time for Planning and Maintenance, whatever size garden you have and whether you ...