Please do the same, do not copy paste, just write here as a Test.

https://smartlivingto100.com/food-gut-microbiomes/

For many changing diets can be one of the most difficult things to do. Just the thought of having to stop eating foods that represent freedom, comfort or even happiness can be a no go. So, if you want to change your diet, the first thing is to think about what is your BIG reason(s) to change and WHY you want to do it! Once you are clear WHY you want to change your diet and have a long term vision in ...

I’m a big fan of Mourning Routines! I believe that the way we start our day sets us for a great day or not such a great day. A big part of my morning routine is to alkalize the body which for me it means to rehydrate and refill the system with plenty of water, vitamins, and minerals that are used during sleeping. When we sleep we can lose up to 1 lt of water per night. We spend 7-8 hours (hopefully) ...

My Learnings of 2 years of Low-Carb and Ketogenic Diet For the last 2 years, I have been eating mainly a Low-Carb diet. During this time I have also reduced to a minimum the number of Carbs which at points made it a Ketogenic Diet. Just to clarify, a Low-Carb diet is when you reduce significantly the number of carbohydrates that you eat. It is a diet focused on protein, healthy fats, and non-starchy vegetables. Usually, fruits, legumes, starchy vegetables, and grains ...

This is a question that my son, aged 5 1/2 asked me yesterday… it made me think… Normally, upon waking up, I ask my son what he would prefer to have for breakfast, the choices are normally cereals, toast or porridge. Porridge takes a long time to cook but it’s healthy and he loves it as his Karate instructor says that porridge is the “Breakfast of Black Belts” 😊 and he likes to see himself as a future Black belt… Although porridge is ...

In this crazy forced quarantine period, our life as mums has become even more challenging… Make sure the kids are not bored, learn something every day, do exercise, don’t kill their siblings (if any), clean the house, cook… the list goes on… For this week’s post I wanted to share 5 super easy recipes for family meals that we absolutely LOVE!!! They are very simple, quite quick and I hope they will take some of the pressure off your shoulders when it ...

How to Get Your Kids to Eat Healthier Food at Home? Some kids can be picky with their food choices. They can easily gravitate to the more starchy comforting foods like pasta, pizza, bread, rice, and so on. If your child is one of those, don’t worry! Ours was too. I believe that every kid can thrive, living a balanced and healthy life, if provided the right nutrition. This means to have balanced meals (protein, carbohydrates, and fats), little to no processed sugar (candies, ...

For more ELYSIUM'S PASSAGE posts, go to https://digitalbloggers.com/arts-and-entertainment/ep-blog-posts or web host site www.elysiumspassage.com   This post makes the case for 'herd immunity', which generally has not been taken seriously except for Sweden and the US states that didn't go into lock-down (see the April 22 video post below). This makes for a very interesting story that I wish to pursue over the next few weeks. Stay posted.   I will continue this post as I have more information to add, including updated numbers, messages ...

What is your ideal diet? Not an easy question to answer. And if you have tried different diets in your life, you know why. Not one diet fits all! We are all unique, living in different locations, living different life stages, doing different things, plus we all have different bodies. That is what I’ve learned in the last 15 years of experimenting with all kinds of different diets like vegetarian, vegan, Mediterranean, paleo, ketogenic diet, raw food, low carb, you name it. I have done ...

How to make your kids drink their greens? It is not a surprise if your child is not keen on vegetables, especially the green bitter ones. Our 3-year-old girl is one of those. As a Health Coach and health advocate taking care of my family's nutrition has been priority number one. We always eat home unprocessed food, balanced and clean. I have tried masking vegetables on my daughter’s plate and have been successful with some recipes but never with the ones including ...

This past week we had the "privilege to volunteer" & help out at the Loaves and Fishes Family (soup) Kitchen in San Jose California. They have been feeding the needy in San Jose now for 40 years and what they do is a real blessing to the people they serve every day. A lot of them have no other place to go to get food to keep alive, so they are there every day. The meals that they provide are all very ...

This is a brief article review on the fizz sticks manufactured by Arbonne. I came across these supplements in the past couple of years and found them to be really helpful in living a healthy lifestyle. They give me a good boost of energy and have other nutritional benefits as well. Some of the Ingredients Fizz Sticks contain a blend of antioxidants, B vitamins, ginseng, CoQ10. chromium, and naturally derived caffeine from guarana and green tea. Manufacturer Arbonne manufactures these products. This company is ...

There are dozens of different ways that you can improve your cooking. The following article presents some ideas to improve your cooking and make you handy in the kitchen. By implementing these tips, you will learn exactly what you can do. Make sure that all your preparation is done prior to cooking. The wise cook prepares as much as possible before starting to cook. Of course, cooking under a strict deadline can really increase stress levels. Prepare early to avoid later ...

Depending on your technical know-how, you may be able to employ a wide range of affiliate marketing strategies. Many considerations must be made with regard to your products and your target market. Working with affiliate marketing should not conjure images of spam. There is quality work involved. You need knowledge and a good strategy. Selecting an affiliate products company with several payment options should be high on your list, especially if you need a quick turn-around for your earnings. While some ...

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It always brings beautiful memories when I think of the time, my husband and I went to Seattle to celebrate Thanksgiving with our son and his wife's family. Thanksgiving was a new experience for us as we don't celebrate it in Mexico, England or Australia (except for a small island). These are the countries I have been living most of my life. Despite the fact that we lived in San Diego, California for four years, we didn't have an American family back ...

Whether food is safe or not can be difficult to tell just by the looks and smell of it. They can look and smell good and authentic, but that does not mean that they are safe.  But if you are used to eating organic and quality food, you may likely be able to tell whether what you put in your mouth contains additives or unnatural stuff in them. The Olympic Games will be held in Tokyo next year, and the number of foreigners ...

As an Expat living in Australia, I still have a close connection with my country. I grew up in Mexico City and even though I have been away for over 30 years, my family and friends are very much part of my daily life, so I thought it would be a good time to share how, we Mexicans, celebrate our Independence Day. On September 15 at 11 p.m., the eve of Independence Day, the President of Mexico rings a bell from the balcony ...

Goodafternoon. l am listening to lovely music and l am so happy to be part of this show to share how we can accompish what they say its impossible l am looking at a pickture and l see beutiful childs face and l belive l am not the only one who miss them, l belive that you are a very engaged mom who cares, maybe there was a good reason for you to leave everything and take the risk, correct me if ...