Studies show, as human beings when we move we change our physiology we alter our biochemistry. Suddenly three trillion cells are flooded with new information and fresh stimulation. This is whymovement is the single fastest way to change our emmotional state.
Mobility training aims to accomplish one main goal: to increase the active range of motion within a joint, or group of joints. This helps to facilitate joint health and function during physical activity even when performing every day tasks. Working with mobility helps us to have great posture which keeps our bones and joints properly aligned, decreases the risk of joint and ligament issues, having proper alignment helps you perform in a more efficient manner.
I believe a mobile body and mind is the most important physical and mental attribute for any person of any age. Why - because it,s almost always the first thing that slips from our grasp as we age.
They say human beings dont get old they just stop moveing as they age, by incorporating mobility training into your every day routine you then start to notice you can move about with ease and not much effort allowing you more choices in deciding your quality of life as we get older.
The easier we are able to move and get around, the more energy our bodies have to heal and repair us, as we go through this process we call life.
Gains in mobility are often made in small increments, and slowly over time, with mobility training you can improve and even reverse years of accmulated muscle tension througout your entire body. One of the most important benefits it gives you is great posture,great posture helps keep our bones and joints properly aligned, decreases the risk of joint and ligament issues. Having proper alignment helps you perform in amore efficient manner.
Mobility training makes you more agile, helps you recover from strenous activity faster and improves blood circulation. Using mobility training you can be sure your body will actually begin improving over time. Your body will always tell you what it needs, it,s up to you to listen,
Mobility training will give you new quality of life, training with mobility allows your body to convienently travel through full ranges, with ease, and it all comes from full range of motion, allowing you free to move in any way you desire.
Using mobilization skillfully will also couteract the effects of repitive movement has on your body, so you can enjoy your favourate activities without worry. Running, weightlifting, outdoor adventure or whatever else you love to do, by increasing your blood flow you'll notice reduced sorness while your body stays light and loose. Keep moveing and keep moveing with ease.